Weigh In record (no journal entry) for 01 October 2019
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78 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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657 kcal
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Fat: 33.14g | Prot: 20.00g | Carbs: 79.05g.
Breakfast: La Campagnola Mermelada de Frutilla , Chia, Avena. Dinner: Frutillas. Snacks/Other: Nueces, Castañas de Caju. more...
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Losing 0.4 kg a Week
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