Weigh In record (no journal entry) for 01 October 2019
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1325 kcal
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Fat: 40.16g | Prot: 77.36g | Carbs: 168.57g.
Breakfast: Mingau de Aveia, Queijo Minas, Pão Integral, Margarina, Pão Integral. Lunch: Abóbora, Coração de Boi, Arroz Branco (Cozido), Feijão Verde. Dinner: Canela, Camponesa Leite Desnatado, Queijo Minas, Tapioca. more...
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Losing 3.5 kg a Week
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freirevania's Weight History
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