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yuvensa
Journal
01 Oct 19
yuvensa's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1366 kcal
Fat: 34.16g | Prot: 106.63g | Carbs: 151.25g.
Breakfast:
Ellenka Fiber Creme, Quaker Instant Oatmeal.
Lunch:
Telur Rebus, Gado-Gado Boplo Gado-Gado, Starbucks Soy Milk Latte (Tall).
Dinner:
Kepala Djenggot Teh Hijau, Dimsum.
Snacks/Other:
Belfoods Chicken Nugget.
more...
2286 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 14 kg a Week
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yuvensa's Weight History
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