Weigh In record (no journal entry) for 01 October 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3564 kcal
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Fat: 80.52g | Prot: 267.43g | Carbs: 440.83g.
Breakfast: Nescau Nescau 2.0, Banana Nanica, Itambé Leite Integral, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Toddy Toddy, Itambé Leite Integral, Growth Supplements Albumina (14g). Lunch: Contra-filé Grelhado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Melancia, Qualitá Uva sem Semente Crimson, Parmalat Leite Integral, Nescau Nescau Cereal, Coca-Cola Coca-Cola (Lata), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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