Weigh In record (no journal entry) for 01 October 2019
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1216 kcal
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Fat: 24.50g | Prot: 88.59g | Carbs: 169.13g.
Breakfast: Peras, Manzana Roja, 3 Arroyos Avena Instantánea. Lunch: Zapallo, Berenjena Cocida, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Bola de Lomo, Berenjena Cocida, Quinoa (Cocida), Zapallo Hervido. Snacks/Other: Mandarinas, Peras. more...
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steady weight
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Lauriotranto's Weight History
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