ElisBitencourt's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

73.1 kg Lost so far: 3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

460 kcal

Fat: 26.15g | Prot: 39.95g | Carbs: 14.62g. Breakfast: Café com Açúcar. Lunch: Alface, Pepino (Descascado), Cenouras Cozidas, Bisteca de Porco Grelhada. more...

614 kcal

Exercise: Weight Training (moderate) - 52 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 7 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 01 Oct 19

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ElisBitencourt's Weight History