Weigh In record (no journal entry) for 01 October 2019
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73.4 kg
Lost so far: 3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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994 kcal
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Fat: 27.89g | Prot: 26.06g | Carbs: 163.80g.
Breakfast: Banano, Café con Leche Descremada. Lunch: Yogurísimo Yogurt con Cereales. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Pan Amasado, Okebon Molino Natural Avena y Pasas, Café. more...
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Losing 0.2 kg a Week
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