Weigh In record (no journal entry) for 01 October 2019
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
223 kcal
|
Fat: 15.13g | Prot: 10.84g | Carbs: 10.59g.
Breakfast: Café (Infusão), Batavo Manteiga Extra sem Sal, Queijo Mozzarella, Kim Pão de Forma Integral Castanha e Quinoa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chryskato's Weight History
|