Weigh In record (no journal entry) for 01 October 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2042 kcal
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Fat: 83.40g | Prot: 93.25g | Carbs: 244.94g.
Breakfast: Laposse Mazapán Leche Almendra, Plátano, Jitomate, Lechuga, La Costeña Frijoles Bayos Refritos, Canela, Curry en Polvo, Bimbo Pan Cero Cero, Aceitunas, Aguacate, Huevo, Gloria Mantequilla sin Sal, Guayaba. Lunch: Aguacate, Jitomate, Birria, Papa Cocida, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Nescafé Clásico, Santa Clara Leche Entera. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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