Weigh In record (no journal entry) for 01 October 2019
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1309 kcal
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Fat: 25.36g | Prot: 76.52g | Carbs: 201.08g.
Lunch: SanCor Flan Sancorito, Batata, Pechuga de Pollo a la Plancha, Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: Miel, Lisetta Maiz Pisingallo, Ultra Tech Ultra Whey Pro, Maní con Cáscara (No Comer la Concha), Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Lactal Pan Salvado, Banana, Manzana, Royal Gelatina Ligth. more...
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Losing 0.5 kg a Week
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gisela 1982's Weight History
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