Weigh In record (no journal entry) for 01 October 2019
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56.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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434 kcal
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Fat: 13.05g | Prot: 36.22g | Carbs: 45.19g.
Breakfast: Tirolez Creme de Ricota Light, Natural Life Bolacha de Arroz Integral, Mamão Papaia, Omnilife Cafelife Sachê. Lunch: Tomates, Vapza Peito de Frango Desfiado, Milho, Salada Crua, Alface. Dinner: Vitapower Pasta de Amendoim Cacau Protein, Doces Mais Fit Brigadeiro Zero, Danone Iogurte Skyr Natural . Snacks/Other: Tangerina. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Kah Daher's Weight History
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