Weigh In record (no journal entry) for 01 October 2019
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115 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1754 kcal
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Fat: 92.29g | Prot: 100.02g | Carbs: 148.23g.
Breakfast: Alface, Tomates, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Café com Leite Integral, Coopatos Manteiga com Sal, Pão Integral. Lunch: Carne de Vaca Moída, Yakisoba, Alface. Dinner: Manteiga (com Sal), Rúcula, Tirol Queijo Mussarela Fatiado, Café com Leite Integral, Sadia Mortadela Defumada, Alface, Tomates, Pão Integral. Snacks/Other: Twinings Chá Camomila Mel e Baunilha, Qualitá Uva sem Semente, Banana Prata, Banana Prata. more...
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3224 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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fernando0752's Weight History
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