Weigh In record (no journal entry) for 01 October 2019
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78 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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525 kcal
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Fat: 14.38g | Prot: 67.21g | Carbs: 32.97g.
Breakfast: Küp Şeker, Türk Kahvesi. Lunch: Domatesler, Ispanak, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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ayten.sonmez's Weight History
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