Weigh In record (no journal entry) for 01 October 2019
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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825 kcal
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Fat: 34.81g | Prot: 41.68g | Carbs: 90.71g.
Breakfast: Milkeria Yogurt Greco alla Vaniglia, Latte di Riso, Caffè (in Polvere). Lunch: Il Ghiottone Funghi Portobello, Lenticchie Cotte, Crudigno Olio di Vinacciolo, Uovo all'occhio di Bue, Barbabietole Cotte (da Fresche). Dinner: Uovo all'occhio di Bue, Carote Cotte, Zucchine Grigliate, Il Ghiottone Funghi Portobello, Crudigno Olio di Vinacciolo, Esselunga Zucca Cotta al Forno. more...
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577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Google Fit - 22 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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gildamautone's Weight History
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