Weigh In record (no journal entry) for 01 October 2019
|
56.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1286 kcal
|
Fat: 41.18g | Prot: 97.20g | Carbs: 127.71g.
Breakfast: Grow Food Овсяный Кекс, Кофе, Сырники в Духовке. Lunch: Домик в деревне Сметана 10%, Огурец (без Кожуры), Помидоры, Куриное Филе Вареное. Dinner: Мирролла Сироп Шиповника, Банановый Пудинг, Домик в деревне Сметана 10%. Snacks/Other: Пицца Маргарита. more...
|
|
1775 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|