ProtagonistOfficial's Journal, 01 Oct 19

That’s more like it
64.1 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
811 kcal Fat: 24.59g | Prot: 31.39g | Carbs: 112.05g.   Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Nature Valley Coconut & Almond Protein Bar, Bananas . more...
2609 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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ProtagonistOfficial's Weight History


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