Weigh In record (no journal entry) for 01 October 2019
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1331 kcal
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Fat: 55.08g | Prot: 101.20g | Carbs: 107.06g.
Breakfast: Danone Danacol Tropical 0% Azúcares Añadidos, ElPozo Fiambre Pechuga de Pavo, Naranjas. Lunch: Queso de Cabra, Pechuga de Pavo, Hacendado Espaguetis, La Sirena Croquetas de Cabrales. Dinner: Carrefour Canónigo, Churrasco, Hacendado Chocolate con Leche sin Azúcares Añadidos, Hacendado Magdalena con Pepitas de Chocolate. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, ElPozo Fiambre Pechuga de Pavo. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mariatamara08's Weight History
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