Weigh In record (no journal entry) for 01 October 2019
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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737 kcal
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Fat: 25.47g | Prot: 71.70g | Carbs: 58.53g.
Breakfast: Кофе (Растворимое), Яичный Белок, Яйцо, Овсяные Хлопья. Lunch: Белый Рис, Брокколи, Рыба. Dinner: Огурец (без Кожуры), Помидоры, Куриная Грудка Отварная. Snacks/Other: Азиатские Груши, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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Ji Won mom's Weight History
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