Weigh In record (no journal entry) for 01 October 2019
|
91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2466 kcal
|
Fat: 61.94g | Prot: 164.76g | Carbs: 308.83g.
Breakfast: Päärynät, Piltti Mangoa Sokeroimaton, Fazer Täysjyvä & Lese Paahto, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Rainbow Cashewpähkinät, Omenat, Kanamestari Maustamaton Broilerin Fileesuikale, Uncle Ben's Tikka Masala, Risella Jasmiiniriisi. Dinner: Viinirypäleet, Päärynät, Ketsuppi, Rainbow Kermajuusto 17%, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Fazer Täysjyvä & Lese Paahto. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|