Weigh In record (no journal entry) for 01 October 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1808 kcal
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Fat: 68.18g | Prot: 98.49g | Carbs: 187.78g.
Breakfast: Nestlé Le Yaourt à la Grecque, Monoprix Bio Pain de Seigle Complet. Lunch: Heudebert Biscottes , Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Beurre d'Amande. Dinner: Heudebert Biscottes , Monoprix Beurre Doux, Bonne Maman Confiture Abricot, Bjorg Pain Complet de Seigle. Snacks/Other: Chou Vert Cuit, Le Gaulois Filets de Poulet, Ker Cadelac Petit Beurre, Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Mix Fraise Framboise. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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