Weigh In record (no journal entry) for 01 October 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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887 kcal
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Fat: 15.85g | Prot: 48.51g | Carbs: 134.09g.
Breakfast: Keitetty Kananmuna, Salonen Kaura100 Kauraleipä, Kotimaista Laktoositon Rasvaton Rahka, Bonne Mansikkasose. Lunch: McEnnedy Jelly Beans, Via Paella Con Pollo. more...
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Losing 2.8 kg a Week
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Ka-Maria's Weight History
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