Weigh In record (no journal entry) for 01 October 2019
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1468 kcal
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Fat: 40.82g | Prot: 81.67g | Carbs: 199.98g.
Breakfast: 豆子專屬拿鐵咖啡, 7-11 蒸地瓜. Lunch: 雞胸肉, 芭樂. Dinner: 紅豆湯, 芭樂. Snacks/Other: 豆花, MAMEE Chef 南洋咖喱風味 泡麵. more...
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Gaining 2.8 kg a Week
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