Weigh In record (no journal entry) for 01 October 2019
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1264 kcal
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Fat: 31.49g | Prot: 48.45g | Carbs: 200.62g.
Breakfast: Prolife Protein Bar. Lunch: Bulgur Pilavı. Dinner: Bim Top Stars, Lokum, Mlife Tarhana Cipsi, İstiridye Mantarı. more...
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Gaining 7 kg a Week
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Demetmtns's Weight History
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