Weigh In record (no journal entry) for 01 October 2019
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63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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917 kcal
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Fat: 29.93g | Prot: 92.30g | Carbs: 76.98g.
Breakfast: Kobe Boncabe, Dada Ayam, Semur Daging, Telur Rebus. Lunch: ABC Kecap Manis, ABC Saus Sambal , Carrefour Abon Sapi, Telur Rebus, Daun Bawang (Loncang), Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Jeruk. more...
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Losing 0.4 kg a Week
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auliagustini's Weight History
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