Weigh In record (no journal entry) for 01 October 2019
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1583 kcal
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Fat: 80.30g | Prot: 78.95g | Carbs: 135.61g.
Breakfast: Овсяноблин с Сыром. Lunch: Чай, Гречка с Мясом, Пирог с Рыбой. Dinner: Сапа Нан Хлеб Бездрожжевой, Тефтели с Рисом, Салат из Помидоров. Snacks/Other: Чай, Рахат Казахстанский Шоколад, Сметана 20%, Творог 9%. more...
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Losing 58.1 kg a Week
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Жаилганова's Weight History
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