Weigh In record (no journal entry) for 01 October 2019
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1481 kcal
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Fat: 96.77g | Prot: 84.74g | Carbs: 64.27g.
Breakfast: 7-11 茶葉蛋, 三明治. Lunch: 虱目魚, 滷蛋, 地瓜葉. Dinner: 水餃, 甜椒, 洋蔥, 炒青椒, 豆干, 花椰菜, 鹹豬肉. more...
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Gaining 0.7 kg a Week
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