Weigh In record (no journal entry) for 01 October 2019
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60.3 kg
Lost so far: 25 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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828 kcal
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Fat: 41.48g | Prot: 75.47g | Carbs: 35.07g.
Lunch: 사과, 새우, 돼지앞다리. Dinner: CJ 고메 치킨 핫스파이시, 삶은 계란. more...
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Losing 0.8 kg a Week
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