Weigh In record (no journal entry) for 23 September 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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980 kcal
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Fat: 26.30g | Prot: 114.78g | Carbs: 64.49g.
Dinner: 豬里肉（全塊，瘦肉）, 炒青菜, 糙米飯, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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whoisaha's Weight History
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