Weigh In record (no journal entry) for 24 September 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1063 kcal
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Fat: 30.84g | Prot: 123.01g | Carbs: 65.65g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 蛋花湯, 豬里肉（全塊，瘦肉）. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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