whoisaha's Journal, 29 Sep 19

Weigh In record (no journal entry) for 29 September 2019
82.8 kg Lost so far: 2.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:
1938 kcal Fat: 65.00g | Prot: 136.64g | Carbs: 193.88g.   Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 蛋花湯, 豬里肉(全塊,瘦肉). Snacks/Other: 花生糖. more...
Gaining 0.7 kg a Week

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whoisaha's Weight History


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