Weigh In record (no journal entry) for 01 October 2019
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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921 kcal
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Fat: 34.90g | Prot: 135.60g | Carbs: 7.49g.
Dinner: 烤或水煮魚, 豬里肉（柳肉，瘦肉）, 炒青菜, 雞蛋（整個）, 蛋花湯. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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