Weigh In record (no journal entry) for 01 October 2019
|
69.7 kg
Lost so far: 0.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1343 kcal
|
Fat: 119.59g | Prot: 31.51g | Carbs: 48.20g.
Breakfast: GS25 구운란, MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 대림선 랍스터킹, 이즈니 무염 버터, 맥반석 구운계란, 아보카도. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe17402's Weight History
|