Weigh In record (no journal entry) for 30 September 2019
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104 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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749 kcal
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Fat: 45.29g | Prot: 28.28g | Carbs: 59.28g.
Breakfast: Piraquê Leite Maltado, Perdigão Mortadela Ouro, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Feijão Preto Cozido, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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thaiisatf's Weight History
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