Weigh In record (no journal entry) for 30 September 2019
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66 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1273 kcal
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Fat: 35.36g | Prot: 57.77g | Carbs: 192.11g.
Lunch: Dia Postre de Chocolate (120g), Inca Arvejas, Brócoli, Tarta de Verdura. Dinner: Ilolay Dulce de Leche, Banana, Rúcula, Zanahoria, Tomates, Huevo, Hamburguesa de Lentejas. Snacks/Other: Café con Leche Semi Descremada. more...
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Gaining 0.2 kg a Week
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MCFitnesOK's Weight History
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