Weigh In record (no journal entry) for 01 October 2019
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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930 kcal
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Fat: 44.49g | Prot: 64.00g | Carbs: 72.41g.
Breakfast: 水煮蛋, 福樂 甜點優酪香草檸檬卡士達風味, 統一 瑞穗鮮乳土司, 酪梨. Lunch: 雞腿, 玉米筍, 四季豆, 紅甜椒/紅色燈籠椒, 杏鲍菇, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 芋頭. Dinner: 荷包蛋, 烤豬里肉, 雞腿（烤製或烘焙）, 煮熟的紅蘿蔔, 炒杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 地瓜葉. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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