fattyboomb's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

63.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2019:

775 kcal

Fat: 5.11g | Prot: 29.53g | Carbs: 159.15g. Breakfast: Bananas . Lunch: Quaker Rice Cakes, Compliments Hot Chunky Salsa. Dinner: Oikos Greek Yogurt, Yves Veggie Veggie Ham, Gadoua White Bread. Snacks/Other: Grapes, Nature Valley Granola Bars Lunch Box. more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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fattyboomb's Journal, 30 Sep 19

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