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體重 59.1
BMI 21.7
體脂肪 25.3
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1268
體內年齡 39
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59.1 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1444 kcal
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Fat: 51.25g | Prot: 53.35g | Carbs: 193.09g.
Breakfast: 光泉 鮮乳, 桂格(Quaker) 燕麥片. Lunch: 光泉 牛奶, 肉粽, 新鮮豬肉香腸. Dinner: 肉粽, 蔬菜, 十全 原味味噌. Snacks/Other: 盛香珍 蒜香青豆, 統一 科學麵Mini包. more...
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Losing 2.8 kg a Week
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