Weigh In record (no journal entry) for 01 October 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1205 kcal
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Fat: 85.95g | Prot: 66.48g | Carbs: 41.72g.
Breakfast: 자연의품격 아보카도오일 엑스트라버진, 굽네몰 오리지널 훈제 닭가슴살, 달걀. Lunch: 군밤, 양상추, 당근, 양파, 다향오리 다향훈제오리. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Losing 4.2 kg a Week
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