Weigh In record (no journal entry) for 30 September 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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911 kcal
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Fat: 60.53g | Prot: 62.15g | Carbs: 27.73g.
Breakfast: Auchan Nozes, Castanhas-do-Pará, Extrato de Baunilha, Milbona Iogurte Natural Original, Canela, Café, Queijo Gouda ou Edam. Dinner: Strogonoff de Frango, Salada Verde Mista. more...
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1636 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Janine Monte Lima's Weight History
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