Weigh In record (no journal entry) for 30 September 2019
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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715 kcal
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Fat: 12.63g | Prot: 56.38g | Carbs: 103.26g.
Breakfast: Cacao en Polvo Puro, Pomelo Rosado. Dinner: Frutillas. Snacks/Other: Chia, Mandarinas, Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína, TECNOVO ALBUMINA en POLVO. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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