thaissuzuki.fp1's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

54.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

384 kcal

Fat: 15.16g | Prot: 38.81g | Carbs: 24.98g. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado. Snacks/Other: Água, Água com Limão. more...

1683 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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thaissuzuki.fp1's Journal, 30 Sep 19

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