Weigh In record (no journal entry) for 01 October 2019
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134.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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680 kcal
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Fat: 18.82g | Prot: 21.31g | Carbs: 112.18g.
Breakfast: Геркулес Геркулес Хлопья Овсяные. Lunch: Огурец (с Кожурой), Гречка Отварная. more...
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Losing 0.7 kg a Week
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