moonlight1631's Journal, 03 Feb 13

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Weigh In record (no journal entry) for 03 February 2013

92.3 kg Lost so far: 14.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2013:

1654 kcal

Fat: 45.21g | Prot: 147.04g | Carbs: 174.90g. Breakfast: Bananas, 6" Bacon, Egg White & Cheese Flatbread. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Tilapia (Fish) (Cooked, Dry Heat), Broccoli Stalks. Snacks/Other: Wheat Thins Big Baked Snack Crackers. more...

2635 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 25.1 kg a Week

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moonlight1631's Journal, 03 Feb 13

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moonlight1631's Weight History