Weigh In record (no journal entry) for 01 October 2019
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2671 kcal
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Fat: 99.30g | Prot: 184.64g | Carbs: 269.60g.
Breakfast: Деревенское Молочко Творог 5%, Деревенское Молочко Сметана 15%, Сахар, Банан, Чай, Куриные Бедрышки, Итальянский Хлеб. Lunch: Деревенское Молочко Молоко 3,5%, Банан. Dinner: Деревенское Молочко Молоко 3,5%, Каждый День Цветочный Мед, Чай, Вареное Яйцо, Помидоры. Snacks/Other: Tree Of Life Life Isolate. more...
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2423 kcal
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Exercise:
Circuit Training - 1 hour and 42 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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