fit_life.94's Journal, 30 Sep 19

fit_life.94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2019

47.2 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

723 kcal

Fat: 25.11g | Prot: 19.49g | Carbs: 114.64g. Breakfast: Cooked Greens (from Fresh), Poached Egg. Lunch: Apple, Plum. Dinner: Cucumber, Салат Салат Овощной С Маслом, Lettuce. Snacks/Other: Marianna Matzun, Butter or Sugar Cookie . more...

1427 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fit_life.94's Weight History

View Complete History

fit_life.94's Journal, 30 Sep 19

Submit a Comment

fit_life.94's Weight History