Weigh In record (no journal entry) for 30 September 2019
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54.2 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1217 kcal
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Fat: 37.43g | Prot: 70.46g | Carbs: 149.04g.
Breakfast: Plum, Clean Eatz Sweet Chili Chicken. Lunch: Great Value Cocoa Yogurt Raisins , Wal-mart Deli Chicken Tenders. Dinner: Nature's Harvest Light Multigrain Bread, Campbell's Chunky Beef with Country Vegetables Soup. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Sunsweet Pitted Dates, Fiber One Chocolate Fudge Brownie. more...
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Gaining 2.5 kg a Week
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sallyf78's Weight History
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