Weigh In record (no journal entry) for 29 September 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1674 kcal
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Fat: 31.23g | Prot: 111.54g | Carbs: 221.06g.
Breakfast: Sirop d'Erable à 100%, Miel, Jacquet Pain de Seigle Complet, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: Andros Compote Pomme Nature, Vahiné Arôme Vanille, Viande de Dinde (Cuite, Rôtie). Dinner: Bonne Maman Confiture Abricot, Pomme Golden, Beurre d'Amande, Bjorg Pain Complet de Seigle. more...
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1842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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