Weigh In record (no journal entry) for 30 September 2019
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67.4 kg
Lost so far: 41.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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320 kcal
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Fat: 15.16g | Prot: 29.91g | Carbs: 15.01g.
Breakfast: AdeS Soja + Suco de Maçã. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camarão. Snacks/Other: Melão. more...
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Gaining 3.5 kg a Week
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ramousim's Weight History
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