Weigh In record (no journal entry) for 30 September 2019
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1039 kcal
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Fat: 45.57g | Prot: 54.22g | Carbs: 101.43g.
Breakfast: Nescafé Tradicional, Italac Leite Integral, Queijo Fresco. Lunch: Kopenhagen Ganache, Mousse de Maracujá, Feijoada, Arroz Branco (Cozido), Subway Tomate, Repolho, Pururuca. more...
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Gaining 0.7 kg a Week
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brunads89's Weight History
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