Weigh In record (no journal entry) for 30 September 2019
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52.6 kg
Lost so far: 45.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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917 kcal
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Fat: 33.84g | Prot: 40.61g | Carbs: 110.18g.
Breakfast: Milkaut Yogurt Bebible Descremado, Factura con Crema Pastelera. Lunch: Arroz Blanco, Milanesa de Pollo. Dinner: Coca-Cola Coca-Cola, Arroz Blanco, Paladini Salchichas de Viena. Snacks/Other: Pepsi 7Up, Coca-Cola Coca-Cola, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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Losing 0.9 kg a Week
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